Shirleyin the Media

Feel relaxed and refreshed (yes, even at your desk!) by doing tension-releasing stretches. Shirley Archer, author of Fit... Read More
More than 36 million people in America practice yoga—an increase of over 16 million since 2012, according to the 2016 Yo... Read More
We all get Spring Fever after a long winter. Nothing seems as wonderful as a bright blue sky, fresh air and the warmth o... Read More
It's the time of year to make resolutions toward better health and wellness. But defining what those terms mean isn't so... Read More
Get your free preview of Fitness 9 to 5 here! Read More
Get ready for the next wave of technology that is transforming training as we know it. While visiting two recent tech ev... Read More
NEW YORK (Reuters) - Millions of Americans are recording their workout routines and activities on apps that are giving f... Read More
Shirley is dedicated to serving the public as a resource for well living. If you’re a media member and want to con... Read More
We all know traveling can be stressful from long commutes to long lines at the airport, that impact the way we move, eat... Read More In this episode, Jessica talks with Shirley Archer, an award-winning author of over 12 books on fitness ... Read More



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MeetShirley Archer


All AboutShirley

Shirley is an award-winning author of over 12 books on fitness and wellness, a media spokesperson, magazine columnist, international lecturer, and respected multi-platform communicator...
Meet Shirley!


Author of the Year, Australian Fitness Network

APEX Awards for Publication Excellence, Health, Medical & Technical Writing

American Council on Exercise Group Fitness Instructor Achievement Award

Fitness instructor of the Year, IDEA Health & Fitness Association

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