What gym classes and at-home workouts will really set you back. By Teri Cettina   When exercise drops off your to-do lis... Read More
Spun out on spinning? Bored in barre class? Group fitness gadflies can rejoice. Indoor surfing is a new workout, born of... Read More
If you haven’t tried it yet, you’ve no doubt seen fellow gym goers swivel their hips to Shakira in group fit... Read More
After reading new research about the health hazards of sitting, we came up with nine ways to stay fit at the office. We ... Read More
If the economic downturn has forced you to scrap that pricey gym membership or those private yoga lessons, don't des... Read More
When it comes to getting fit, a person's best friend just might be a four-legged one. Experts say studies show dog o... Read More
Just recently, I received the Pilates Deck, which is a set of 50 pilates exercise cards that allow you to make up your o... Read More
Stuck on a problem at work? The best way to solve it could be to get moving and take a walk. Fitness experts thinking ou... Read More

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MeetShirley Archer

All AboutShirley

Shirley is an award-winning author of over 12 books on fitness and wellness, a media spokesperson, magazine columnist, international lecturer, and respected multi-platform communicator...
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Author of the Year, Australian Fitness Network

APEX Awards for Publication Excellence, Health, Medical & Technical Writing

American Council on Exercise Group Fitness Instructor Achievement Award

Fitness instructor of the Year, IDEA Health & Fitness Association

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