Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance.
The Strength and Toning Deck comes with 50 illustrated exercise cards and suggested exercise sequences, so you can start right away with a basic conditioning program and progress your training at your own pace. Recommended sequences include:
· Quick Total-Body Workout
· Upper Body Workout—Arms and Shoulders
· Lower Body Workout—Legs and Hips, and
· Core Workout—Abdominals and Back.
Order it now on Amazon.com
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