Take Care of your Décolletage

Take Care of your Décolletage

The décolletage is a French term that refers to a neckline that emphasizes or exposes cleavage—it also refers to the skin exposed by such a neckline, including the neck, upper shoulders, and upper chest and breasts. As I wrote in my book, Busting Out: Putting Your Best Breasts Forward, skin care for their area is an absolute must!

Lose 5 Pounds Fast!

Lose 5 Pounds Fast!

Look your most beautiful self and lose 5 pounds fast with this quick posture tune-up. Stand sideways to a mirror so you can see the difference this makes.

MINDFUL BEAUTY

MINDFUL BEAUTY

What is Mindful Beauty? This is a concept I created because I believe that every woman is beautiful. Beauty is more than one shape, size or specific age. Women are at their most beautiful when they fully embrace and celebrate their uniqueness, and right now is your time to shine.

My Visit to ESPA Life at Corinthia

My Visit to ESPA Life at Corinthia

During a recent trip to London, UK, I had the indulgent pleasure of visiting ESPA Life at Corinthia, London’s most exclusive, most luxurious spa, offering world-class pampering treatments and spa/fitness facilities. I was especially interested in exploring their mindfulness philosophy, an essential element of their integrated approach to natural beauty and inner calm. Find out about my visit here!

Weekly Iyengar Yoga Helps Distressed Women

Weekly Iyengar Yoga Helps Distressed Women

Encouraging Iyengar yoga students to continue attending class at least once weekly may make a significant difference in their stress levels and in their quality of life, according to study findings published in Evidence-Based Complementary and Alternative Medicine (2012; doi: 10.1155/2012/408727).