Get "5 steps to Clarity on What's insidE!"
A How-To Tip Sheet
Welcome to our library!
Shirley is a best-selling author of books about Pilates, toning and stretching, strength training, walking, water fitness and heart health. She integrates her philosophy of mindfulness and training from the inside out to create your healthiest, happiest and most beautiful self.
Shirley's books are sold worldwide and translated into several languages. Most are available as e-books.
Fitness 9 to 5
Featuring 75 easy exercises, these exercises can be performed while sitting at a desk and are the best defence against the office candy jar.
Stretching, breathing, and mat based exercises with meditative visualizations to awaken the spirit - melding the best of Pilates with Eastern philosophy.
Just in time for swimsuit season, this book offers a revolutionary, all-natural program to enhance the breasts and a beautiful bust-line.
The Pilates Deck
A complete, easy to use training manual that contains 50 different exercises for both beginners and advanced pilates practitioners.
The Strength and Toning Deck
With 50 exercises, you'll be able to easily follow weight training routines for overall toning and conditioning.
The Walking Deck
Find 50 simple and quick ways to incorporate the benefits of walking into your daily routine while easily reducing stress.
Future of Fitness
Are you bored in your health & fitness program? Do you find yourself underwhelmed with results or chronically injured?
The Everything Low Cholesterol Book
A sensible diet and fitness plan aimed at improving your health and overall well-being.
The Everything Wedding Workout Book
Take care of you! Get in shape to start your new married life feeling and looking strong and beautiful.
The Everything Weight Training Book
Quickly learn how weight training can improve health, strengthen bones, tone muscles, and boost metabolism.
101 Ways to Lower Your Cholesterol
From recognizing the risks to creating a diet & exercise plan, this guide is a straight-forward resource.
Easy-to-understand instructions for complete beginners and information for more advanced weight lifters.
This book explains proper technique for 30 different exercises, along with benefits and risks associated with each.
ACSM’s Resource for the Group Exercise Instructor
This resource gives you the knowledge and skills you need to effectively lead group exercise.
for Personal Trainer
This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal Trainer(SM) exam.
YMCA Water Fitness
A well thought out, systematic approach to teaching and exercising in the water safely.