Tweet Read wellness articles written by Shirley Archer.   Fitness and wellness topics cover Brain Fitness, Cognitive Health and the Placebo Effect, Mindfulness and Meditation, Yoga , Spirituality and Health, Wellness Coaching and Methods of Support for Success , Tai Chi and Qigong, Relaxation Techniques, Workplace Wellness and much more. Tap into Shirley’s vast knowledge of… [Continue Reading]

Tweet Health, Fitness, and Wellness Promotion Shirley is an official media spokesperson for IDEA Health & Fitness Association and American Council on Exercise. She formerly served as spokesmodel for M.Rose Sportswear, created by Marirose Charbonneau. Shirley has been interviewed on television and radio stations around the country and around the world. She has been featured… [Continue Reading]

Tweet Shirley Archer is an award-winning author of over 12 books on fitness and wellness.  Shirley’s mind, body, spirit fitness and wellness books have sold over 200,000 copies in the U.S. and are sold worldwide, translated in French, German, Italian, Russian and Chinese. YMCA Water Fitness For Health ACSM’s Resource for Personal Trainer Pilates Mat… [Continue Reading]

Tweet Shirley Archer has several significant awards won and recognition for her talents. 2008 Fitness Instructor of the Year, IDEA Health & Fitness Association 2006 Featured Trainer on season 7 of America’s Next Top Model 2005 Fitness Instructor of the Year, IDEA Health & Fitness Association, Top 3 Finalist 2005 American Council on Exercise Group… [Continue Reading]