Anyone focused on getting in shape knows there are no quick fixes. Long time fitness expert Shirley Archer will be the first to say that. However, she will also point out that you can look and feel your best with the right guidance and information. Readers of her new book THE EVERYTHING® WEIGHT TRAINING BOOK… [Continue Reading]

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Produced in cooperation with the American… [Continue Reading]

A well thought out, systematic approach to teaching and exercising in the water safely. The YMCA stands out again for adapting fitness, health and well-being to many populations. The instructions are clear and concise and visually pleasing.

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal Trainer(SM) exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used… [Continue Reading]