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www.writemeg.com Anyone who finds themselves plastered to a rolling desk chair eight hours a day will certainly appreciate this small gem from Shirley Archer: a book of quick, easy fitness exercises for the cubicle dweller…. » Read More »

www.accountingweb.com “Of course you don’t have time to go to the gym for an hour every day. Like most of us, you have to earn a living. Yet, as you sit at your desk, you feel your tushie spreading, your neck and shoulders aching…. » Read More »

www.arthritistoday.org: Walking burns calories, strengthens muscles, carries a low risk of injury, builds denser bones, is easy on fragile joints, requires little preparation or equipment and can be done anywhere… » Read More »

www.news-service.stanford.edu HIP to your health: Program emphasizes overall well-being When it comes to health, cause and effect can be all too obvious: Eat right, feel good; neglect exercise, feel bad. But some relationships are so subtle we might not even think of them as health matters… » Read More »

www.cnn.com Let’s face it: There’s no body part women obsess about more than breasts — their size, shape, sag factor, and whether those strange pains stem from monthly PMS hormones or something more ominous, like breast cancer… » Read More »