Tweet By Shirley Archer Through innovative program, youth discover their inner selves, faces fear and embrace personal power. Read More (PDF) Tweet

Tweet By Shirley Archer Using mind-body skills to cope with the stress of war. The military excels at creating trained combat professionals who stand out in their ability to protect American interests. The military challenge lies in helping soldiers transition back from battlefields and into families and neighborhoods, a challenge made more difficult if soldiers… [Continue Reading]

Tweet fitbie.msn.com By Hollis Templeto Walking or biking to work is linked to lower prevalence of obesity, especially if your trek is 30 minutes or longer, according to a Preventative Medicine study. Got more than a few miles to cover? “Get off the train or bus one stop early and walk the rest of the… [Continue Reading]

Tweet cnbc.com NEW YORK (Reuters) – When fitness instructor Shirley Archer plays Annie Lennox’s song “17 Again” for her indoor cycling class, she urges students to connect with the vitality of their inner 17-year-old legs. When she teaches yoga she rolls out the harp solos. Experts say exercising to the proper music can boost your… [Continue Reading]

Tweet www.gmanetwork.com By DORENE INTERNICOLA, Reuters Shirley Archer, a Florida-based fitness expert and spokesperson for the American Council on Exercise, has tried paddle boarding and finds it is a very effective core workout that requires balance. “You can’t fake it in the water … It provides you with immediate feedback,” Archer, who is a certified… [Continue Reading]

Tweet www.abs-cbnnews.com By Dorene Internicola, Reuters Shirley Archer, a Florida-based fitness expert and spokesperson for the American Council on Exercise, has tried paddle boarding and finds it is a very effective core workout that requires balance. “You can’t fake it in the water … It provides you with immediate feedback,” Archer, who is a certified… [Continue Reading]

Tweet www.vancouversun.com By Dorene Internicola, Reuters Shirley Archer, a fitness expert and spokesperson with the American Council on Exercise, said whether you’re doing aerobics, strength or flexibility training, fitness plateaus, while no fun, are inevitable if you always repeat the same workout. “SAID (Specific Adaptation to Imposed Demand) is a tried and true training principle,”… [Continue Reading]

Tweet life.nationalpost.com By Dorene Internicola, Reuters Shirley Archer, a fitness expert and spokesperson with the American Council on Exercise, said whether you’re doing aerobics, strength or flexibility training, fitness plateaus, while no fun, are inevitable if you always repeat the same workout. “SAID (Specific Adaptation to Imposed Demand) is a tried and true training principle,”… [Continue Reading]

Tweet www.al.com By Val Walton–The Birmingham News “The dog has energy, depending on the breed,” said Shirley Archer, a Florida-based spokeswoman for the American Council on Exercise. “They’re enthusiastic. They love it, and we are motivated to keep up with them.” Read More Tweet

Tweet www.reuters.com By Dorene Internicola Florida-based fitness and wellness expert Shirley Archer thinks SurfSET is particularly suitable for sports enthusiasts, especially surfers, seeking a fun and different total body workout. “It challenges balance, endurance, upper, lower and core body muscles, and co-ordination,” said Archer, who is a spokesperson for the American Council on Exercise, after… [Continue Reading]