Most Cancer Survivors Use Complementary Medicine

Tweet Mind-Body-Spirit News: To tap into additional clients, mind-body fitness and wellness professionals may want to offer services to organizations that support cancer survivors. More than 60% of cancer survivors use complementary medicine, including mind-body practices, according to a recent study by the American Cancer Society. The most widely used form of complementary medicine is… [Continue Reading]

Chi Kung Lowers Mild High Blood Pressure

Tweet How many of your clients have mild hypertension? Are any of them wondering if a mind-body exercise program could help? In a study published in the advance online edition of Journal of Human Hypertension (May 19, 2005, pp. 1–8), University of Hong Kong researchers observed 88 patients with mild hypertension over a 16-week period… [Continue Reading]

New Support for Alternative Medicine

Tweet The American Occupational Therapy Association [AOTA] has joined the growing number of healthcare professionals who support the use of complementary and alternative medical practices that include mind-body interventions. The AOTA recently issued a Position Paper asserting that occupational therapists and occupational therapy (OT) assistants may use complementary and alternative medicine (CAM) as part of… [Continue Reading]

Barefoot Cobblestone Walking Lowers Blood Pressure

Tweet The ancient Chinese practice of walking barefoot on paths made of river stones is good for health in more ways than one. Researchers from Oregon Research Institute, motivated to identify low-cost forms of exercise to improve functioning in older adults, found that cobblestone mat walking not only improved balance and mobility but also reduced… [Continue Reading]

Massage Reduces Arthritis Pain

Tweet Consider recommending massage to your clients with knee arthritis for an effective, integrative approach to reducing pain and improving function. In a small, randomized study of 68 adults with osteoarthritis of the knee, researchers at the Prevention Research Center at Yale University School of Medicine in New Haven, Connecticut, found that subjects who received… [Continue Reading]

Mind-Body Lifestyle Changes Impact Cancer Genes

Tweet Mind-Body-Spirit News:If the genetic cards are stacked against you, do not give up hope. Intensive lifestyle changes may be able to influence powerful genetic factors, according to recent studies. Dean Ornish, MD, president of the Preventive Medicine Research Institute and a clinical professor of medicine at the University of California, San Francisco, led a… [Continue Reading]

Most Cancer Survivors Use Complementary Medicine

Tweet Mind-Body-Spirit News: To tap into additional clients, mind-body fitness and wellness professionals may want to offer services to organizations that support cancer survivors. More than 60% of cancer survivors use complementary medicine, including mind-body practices, according to a recent study by the American Cancer Society. The most widely used form of complementary medicine is… [Continue Reading]

Barefoot Cobblestone Walking Lowers Blood Pressure

Tweet The ancient Chinese practice of walking barefoot on paths made of river stones is good for health in more ways than one. Researchers from Oregon Research Institute, motivated to identify low-cost forms of exercise to improve functioning in older adults, found that cobblestone mat walking not only improved balance and mobility but also reduced… [Continue Reading]

Deep Breathing May Help Insomnia

Tweet Cancer patients are three to five times more likely than healthy people to suffer from insomnia and sleep disruptions. According to a study published in the Journal of Clinical Sleep Medicine (2008; 4 [5], 403–405), breathing rates, heart rates and cortisol levels can help predict whether women with breast cancer will experience sleep issues…. [Continue Reading]