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Shirley is an award-winning author of over 12 books on fitness and wellness, a media spokesperson, magazine columnist, international lecturer, and respected multi-platform communicator. She … [Read More...]
by Shirley Archer .. From Mobifusion Inc.: The Pilates Deck is a complete training manual consisting of 50 different exercises. It is easy to use and self explanatory. Complete descriptions are provided along with the pictures. Hence, it is quite easy for beginners to start up. The Deck includes an array of stretching postures along… [Continue Reading]