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	<title>Shirley Archer</title>
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		<title>American Fitness Magazine : &#8220;Shirley Archer Hits the Mark by Creating Wellness&#8221;</title>
		<link>http://www.shirleyarcher.com/press-media/american-fitness-magazine-shirley-archer-hits-the-mark-by-creating-wellness/</link>
		<comments>http://www.shirleyarcher.com/press-media/american-fitness-magazine-shirley-archer-hits-the-mark-by-creating-wellness/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 14:32:24 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Press & Media]]></category>
		<category><![CDATA[AFAA]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[shirley archer]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.shirleyarcher.com/?p=1882</guid>
		<description><![CDATA[Article by: Jodai Saremi, DPM. &#8220;Shirley Archer felt like her life had ground to a halt at the tender age of 27.  A graduate of Stanford, holding an MA from Harvard and a law degree from Georgetown University, Archer had been practicing law for three years when she fell ill.  Working long hours under constant... <a href="http://www.shirleyarcher.com/press-media/american-fitness-magazine-shirley-archer-hits-the-mark-by-creating-wellness/"> [Continue Reading]</a>]]></description>
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		<title>Yoga Helps Manage Weight in Midlife</title>
		<link>http://www.shirleyarcher.com/wellness-library/yoga-helps-manage-weight-in-midlife-3/</link>
		<comments>http://www.shirleyarcher.com/wellness-library/yoga-helps-manage-weight-in-midlife-3/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:28:50 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Wellness Library]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.shirleyarcher.com/?p=1716</guid>
		<description><![CDATA[People in midlife who regularly practice yoga are less likely to gain weight than those who do not practice yoga, according to a study published in the July–August issue of Alternative Therapies in Health and Medicine (2005; 11 [4], 28–33). Click to read full article on IDEAFit.com Site &#160;]]></description>
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		<title>Fitness 9 to 5: Easy Exercises for the Working Week</title>
		<link>http://www.shirleyarcher.com/fitness-books/fitness-9-to-5-easy-exercises-for-the-working-week-2/</link>
		<comments>http://www.shirleyarcher.com/fitness-books/fitness-9-to-5-easy-exercises-for-the-working-week-2/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 14:35:18 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Wellness & Fitness Books]]></category>

		<guid isPermaLink="false">http://174.122.2.189/~ssarcher/?p=92</guid>
		<description><![CDATA[The latest trend in fitness for the overworked and under-exercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk,... <a href="http://www.shirleyarcher.com/fitness-books/fitness-9-to-5-easy-exercises-for-the-working-week-2/"> [Continue Reading]</a>]]></description>
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		<item>
		<title>Press &amp; Media</title>
		<link>http://www.shirleyarcher.com/press-media/press-media/</link>
		<comments>http://www.shirleyarcher.com/press-media/press-media/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 14:14:16 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Press & Media]]></category>

		<guid isPermaLink="false">http://174.122.2.189/~ssarcher/?p=1583</guid>
		<description><![CDATA[Shirley is dedicated to serving the public as a resource for well living. If you’re a media member and want to contact Shirley immediately for an interview, contact her for media expertise? Click here. Shirley will respond to your request within 24 hours or less. Thank you!]]></description>
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		<title>101 Ways to Lower Your Cholesterol</title>
		<link>http://www.shirleyarcher.com/fitness-books/101-ways-to-lower-your-cholesterol/</link>
		<comments>http://www.shirleyarcher.com/fitness-books/101-ways-to-lower-your-cholesterol/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:48:35 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Wellness & Fitness Books]]></category>

		<guid isPermaLink="false">http://174.122.2.189/~ssarcher/?p=118</guid>
		<description><![CDATA[Today, more than ever, people are thinking about their cholesterol levels. But the resources they&#8217;ve had to help them be healthy were intimidating and expensive?until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or &#8220;good&#8221; cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to... <a href="http://www.shirleyarcher.com/fitness-books/101-ways-to-lower-your-cholesterol/"> [Continue Reading]</a>]]></description>
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		<title>The Strength &amp; Toning Deck</title>
		<link>http://www.shirleyarcher.com/fitness-books/102/</link>
		<comments>http://www.shirleyarcher.com/fitness-books/102/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 14:39:36 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Wellness & Fitness Books]]></category>

		<guid isPermaLink="false">http://174.122.2.189/~ssarcher/?p=102</guid>
		<description><![CDATA[Modern living makes weight training essential for good health. With these 50 Strength &#38; Toning exercise cards, you&#8217;ll be able to easily follow weight training routines for overall toning and conditioning. The Strength &#38; Toning Deck (June 2004, Chronicle Books) includes targeted exercises for upper and lower body and for core conditioning that tones up... <a href="http://www.shirleyarcher.com/fitness-books/102/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Walking Deck: 50 Ways to Walk Yourself Healthy</title>
		<link>http://www.shirleyarcher.com/fitness-books/the-walking-deck-50-ways-to-walk-yourself-healthy/</link>
		<comments>http://www.shirleyarcher.com/fitness-books/the-walking-deck-50-ways-to-walk-yourself-healthy/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 15:42:35 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Wellness & Fitness Books]]></category>

		<guid isPermaLink="false">http://174.122.2.189/~ssarcher/?p=108</guid>
		<description><![CDATA[Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to... <a href="http://www.shirleyarcher.com/fitness-books/the-walking-deck-50-ways-to-walk-yourself-healthy/"> [Continue Reading]</a>]]></description>
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		<title>The Pilates Deck</title>
		<link>http://www.shirleyarcher.com/fitness-books/the-pilates-deck/</link>
		<comments>http://www.shirleyarcher.com/fitness-books/the-pilates-deck/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 15:41:54 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Wellness & Fitness Books]]></category>

		<guid isPermaLink="false">http://174.122.2.189/~ssarcher/?p=106</guid>
		<description><![CDATA[Develop a strong and flexible body that moves with ease and grace. With these 50 Pilates exercise cards, you&#8217;ll enjoy the invigorating form of mind-body exercise that targets muscles to support good posture and long muscles. Without depending on any machines, The Pilates Deck (2003, Chronicle Books) makes exercising easy by featuring mat exercises that... <a href="http://www.shirleyarcher.com/fitness-books/the-pilates-deck/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Busting Out: Putting Your Best Breasts Forward</title>
		<link>http://www.shirleyarcher.com/fitness-books/busting-out-putting-your-best-breasts/</link>
		<comments>http://www.shirleyarcher.com/fitness-books/busting-out-putting-your-best-breasts/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 15:45:48 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Wellness & Fitness Books]]></category>

		<guid isPermaLink="false">http://174.122.2.189/~ssarcher/?p=110</guid>
		<description><![CDATA[Forward By Shirley Archer Illustrations by Neryl Walker Just in time for swimsuit season, Busting Out offers a revolutionary, all-natural program to enhance the breasts. No matter what the cup size (be it double-A or double-D) or shape (post-pregnancy or pre-bikini), this handy guide puts readers on the fast track to a beautiful bust-line— without... <a href="http://www.shirleyarcher.com/fitness-books/busting-out-putting-your-best-breasts/"> [Continue Reading]</a>]]></description>
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		<title>Pilates Fusion: Well-Being for Body, Mind, and Spirit</title>
		<link>http://www.shirleyarcher.com/fitness-books/pilates-fusion-well-being-for-body-mind-and-spirit/</link>
		<comments>http://www.shirleyarcher.com/fitness-books/pilates-fusion-well-being-for-body-mind-and-spirit/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:46:36 +0000</pubDate>
		<dc:creator>Shirley Archer</dc:creator>
				<category><![CDATA[Wellness & Fitness Books]]></category>

		<guid isPermaLink="false">http://174.122.2.189/~ssarcher/?p=113</guid>
		<description><![CDATA[A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion a holistic approach to one of the most beneficial exercise practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion: Well-Being for Body, Mind, and Spirit (2004, Chronicle Books) features over 50 fully illustrated stretching, breathing, and mat... <a href="http://www.shirleyarcher.com/fitness-books/pilates-fusion-well-being-for-body-mind-and-spirit/"> [Continue Reading]</a>]]></description>
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