Mindfulness is a state of being. It's been defined as 'paying attention, on purpose, in the present moment, non- judgmentally,' by Jon Kabat-Zinn. One of the best ways to cultivate mindfulness is to heighten sensory awareness, since when we are aware of what is happening now both within us and around us, we are grounded in the present.
Walking is one of the best ways to improve health, get in shape, lose weight, keep weight off, and stay in shape. For example, 94% of people in the National Weight Control Registry, which has one of the largest databases regarding individual weight loss, increased physical activity to achieve weight loss and most of these people chose walking to get active.
The décolletage is a French term that refers to a neckline that emphasizes or exposes cleavage—it also refers to the skin exposed by such a neckline, including the neck, upper shoulders, and upper chest and breasts. As I wrote in my book, Busting Out: Putting Your Best Breasts Forward, skin care for their area is an absolute must!
Aspiring models on America’s hot television show, “America’s Next Top Model” use Shirley Archer’s “Pilates Fusion: Well-Being for Body, Mind, and Spirit” book to workout and relax from the stress of the competition.