Why Pilates?
People of all ages can enjoy Pilates. Those who are new or just returning to exercise benefit from Pilates because it requires them to focus on developing core strength for improved posture and movement efficiency.
Athletes benefit from improved stability that enables them to have a stronger transfer of force through the body's center to increase speed and range of movement in the arms and legs, resulting in greater quickness, ability, and accuracy.
Even kids as young as eight years of age can enjoy some of the mat exercises for short periods of time.
