NEW YORK (Reuters) – When fitness instructor Shirley Archer plays Annie Lennox’s song “17 Again” for her indoor cycling class, she urges students to connect with the vitality of their inner 17-year-old legs.
When she teaches yoga she rolls out the harp solos.
Experts say exercising to the proper music can boost your mood, kick your workout up a notch and channel the energy of a younger you.
