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YMCA Water Fitness for Health

A well thought out, systematic approach to teaching and exercising in the water safely. The YMCA stands out again for adapting fitness, health and well-being to many populations.

The instructions are clear and concise and visually pleasing.

 

 

 

 

 

 

 

 

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ACSM’s Resources for Personal Trainer

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal Trainer(SM) exam.

Each chapter provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues.

 

 

 

 

 

 

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ACSM’s Resources for the Group Exercise Instructor

ACSM’s Resources for the Group Exercise Instructor gives you the knowledge and the skills you need to effectively lead group exercise. 

You’ll learn how to take advantage of group dynamics to improve health and well-being.  You’ll also discover how to work with clients with special needs, so that everyone can safely benefit from group exercise. 

Moreover, the book shows how the skills you’ll gain can easily be adapted to different environments, including gyms, studios, recreational facilities, and clubs.

 

 

 

 

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Pilates Mat Training

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines.

Exercise science is also covered as it applies to this fitness modality. Produced in cooperation with the American Council on Exercise.

 

 

 

 

 

 

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Weight Training for Dummies

Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups.

It has plenty of easy-to-understand instruction for complete beginners, but there’s also a lot of information for those who’ve been training a while.

In fact, some veteran gym rats may be startled by the authors’ extreme skepticism about nutritional supplements and some popular classes offered in many gyms.

 

 

 

 

 

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101 Ways to Lower Your Cholesterol

Today, more than ever, people are thinking about their cholesterol levels. But the resources they’ve had to help them be healthy were intimidating and expensive? until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or “good” cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease – the leading killer of men and women in the United States.

 

 

 

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The Everything Weight Training Book

Anyone focused on getting in shape knows there are no quick fixes. Long time fitness expert Shirley Archer will be the first to say that. However, she will also point out that you can look and feel your best with the right guidance and information.

Readers of her new book THE EVERYTHING® WEIGHT TRAINING BOOK (2002, Adams Media) quickly learn that weight training can improve health, strengthen bones, tone up muscles, increase energy, boost metabolism, and help you to look and feel great.

 

 

 

 

 

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The Everything Wedding Workout Book

As a bride, you are so busy with wedding plans: ordering the cake, finding perfect bridesmaid dresses, and organizing a guest list that you forget to prepare yourself for the big day!

With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.

 

 

 

 

 

 

 

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Future of Fitness

Are you bored in your health & fitness program? Do you find yourself underwhelmed with results or chronically injured? Do you look fit, but feel like crap?

If you said “YES” to any of these it is time to evolve your exercise. Join 20+ of the world’s leading experts on fitness & wellness and learn how to make a jump into the Future Of Fitness.

 

 

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The Walking Deck

The Walking Deck is now available in a handy digital format you can easily take with you on your walks. Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress.

The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. This Itunes product covers form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.

 

 

 

 

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The Strength And Toning Deck

Modern living makes weight training essential for good health. With 50 Strength & Toning exercises, you’ll be able to easily follow weight training routines for overall toning and conditioning.

The Strength & Toning Deck (June 2004, Chronicle Books) includes targeted exercises for upper and lower body and for core conditioning that tones up those important postural muscles. Each exercise is illustrated and explained in easy to follow language.

Easy to use sequences suit your daily needs, whether you have a few minutes or more time.

 

 

 

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The Pilates Deck

The Pilates Deck is a complete training manual consisting of 50 different exercises. It is easy to use and self explanatory. Complete descriptions are provided along with the pictures.

Hence, it is quite easy for beginners to start up. The Deck includes an array of stretching postures along with advanced versions of the elemental exercises. So a person always has a choice to move a step ahead. Stretching exercises have always been popular as they help in strengthening the muscles. Moreover, these exercises do not require any equipment.

Due to busy schedules, we do not get time to exercise but with the help of The Pilates Deck one can utilize the time in most effective manner. A series of beneficial exercises are included in the deck. The exercises are helpful in releasing stress and attaining mental peace. With this complete yoga deck, one can attain physical as well as mental balance. It explains the exercises right from the beginning to the most advanced levels. One can decide whether to go for the higher level depending on his energy and ability. The author of the book – Shirley Sugimura Archer, M.A., is a well-known Pilates trainer, wellness educator at Stanford University School of Medicine. She is an award-winning author. She has a masters degree in Nicole Kaufman. She has written for in several publications.

 

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Busting Out: Putting Your Best Breasts Forward

Just in time for swimsuit season, Busting Out offers a revolutionary, all-natural program to enhance the breasts.

No matter what the cup size (be it double-A or double-D) or shape (post-pregnancy or pre-bikini), this handy guide puts readers on the fast track to a beautiful bust-line— without surgery. Internationally renowned fitness educator Shirley Archer outlines easy exercises to lift and strengthen chest muscles and tone the arms and back.

Best of all, Hollywood stylists reveal tricks of the trade, showing how easy it is to work with what you’ve got.

Forward By Shirley Archer; Illustrations by Neryl Walker

 

 

 

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Pilates Fusion: Well-Being for Body, Mind, and Spirit

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion a holistic approach to one of the most beneficial exercise practices today.

Melding the best of Pilates with Eastern philosophy, Pilates Fusion: Well-Being for Body, Mind, and Spirit (2004, Chronicle Books) features over 50 fully illustrated stretching, breathing, and mat based exercises with meditative visualizations to awaken the spirit while strengthening the body and focusing the mind.

 

 

 

 

 

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Fitness 9 to 5

The latest trend in fitness for the overworked and under-exercised? The office cubicle, of course!

Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute.

Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line and stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it’s easy to see how simple changes can shed pounds.

With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

 

 

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