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The Pilates Deck |
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Develop a strong and flexible body that moves with ease and grace. With these 50 Pilates exercise cards, you'll enjoy the invigorating form of mind-body exercise that targets muscles to support good posture and long muscles. Without depending on any machines, The Pilates Deck (2003, Chronicle Books) makes exercising easy by featuring mat exercises that progress from preparatory movements to more advanced exercises, as well as suggested sequences. Learn more > |
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The Strength & Toning Deck |
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Modern living makes weight training essential for good health. With these 50 Strength & Toning exercise cards, you'll be able to easily follow weight training routines for overall toning and conditioning. The Strength & Toning Deck (June 2004, Chronicle Books) includes targeted exercises for upper and lower body and for core conditioning that tones up those important postural muscles. Each exercise is illustrated and explained in easy to follow language. Easy to use sequences suit your daily needs, whether you have a few minutes or more time. Learn more > |
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Pilates Fusion: Well-Being for Body, Mind, and Spirit |
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A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial exercise practices today. Melding the best of Pilates with Eastern philosopy, Pilates Fusion: Well-Being for Body, Mind, and Spirit (2004, Chronicle Books) features over 50 fully illustrated stretching, breathing, and mat based exercises with meditative visualizations to awaken the spirit while strengthening the body and focusing the mind. Learn more > |
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The Everything® Low Cholesterol Book |
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THE EVERYTHING® LOW CHOLESTEROL BOOK (2004, Adams Media) by wellness and fitness expert Shirley Archer provides everything from information on how to create a sensible diet and fitness plan to practical tips to improve your overall well-being. Your daily choices can make the difference between health and vitality and disease. Choose health. Learn more |
The Everything® Weight Training Book |
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Anyone focused on getting in shape knows there are no quick fixes. Long time fitness expert Shirley Archer will be the first to say that. However, she will also point out that you can look and feel your best with the right guidance and information. Readers of her new book THE EVERYTHING® WEIGHT TRAINING BOOK (2002, Adams Media) quickly learn that weight training can improve health, strengthen bones, tone up muscles, increase energy, boost metabolism, and help you to look and feel great. Learn more > |
