A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion a holistic approach to one of the most beneficial exercise practices today.

Melding the best of Pilates with Eastern philosophy, Pilates Fusion: Well-Being for Body, Mind, and Spirit (2004, Chronicle Books) features over 50 fully illustrated stretching, breathing, and mat based exercises with meditative visualizations to awaken the spirit while strengthening the body and focusing the mind.

 

 

 

 

 

Get your copy of Pilates Fusion now!

 

Amazon

Kobo

Goodreads

E-Book

Google Play

iTunes

Kindle

Books-A-Million

Barnes & Noble

 

Comment