Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups.

It has plenty of easy-to-understand instruction for complete beginners, but there’s also a lot of information for those who’ve been training a while.

In fact, some veteran gym rats may be startled by the authors’ extreme skepticism about nutritional supplements and some popular classes offered in many gyms.

 

 

 

 

 

Get your copy of Weight Training for Dummies now!

 

Amazon

Barnes & Nobles

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