Health
and Fitness for All
Shirley Recommends
These are books that Shirley strongly supports and feel are benificial for anyone to read. Clicking on the Pictures will take you to Amazon.com where you can purchase the books.
I highly recommend
this book. It has some very good tips and articles.
I helped write this book, and it covers everything in water fitness.
"I recommend all of AndrewWeil's books. He's an innovator leader in the field of integrative medicine."
This is an excellent book that explains the musculoskeletal system in terms of the various ways in which the body wants to move.
This book is filled with information on better living.