Consumer Articles

I contribute to magazines as a quoted expert and as a health and medical writer. Check out the topics of interest to you.

• Get Training Results
  Learn common mistakes that people make that prevent them from getting the training results that they want. Published in Shape magazine, April 2004.
• Fight Germs at the Gym
  Keeping yourself healthy at the gym is more important than ever this year with the current shortage of flu vaccine. Learn how to fight germs at the gym and reduce your risks. Published in Shape magazine, February 2003.
• ACSM Strength Training Update
  Strength training is essential to maintaining muscle mass, and enjoying an energetic lifestyle. This article summarizes the most recent American College of Sports Medicine statement on this topic. Published in American Fitness magazine.
• What is Pilates? I was interviewed for this article that appeared on WeightWatchers.com.
• Should Fitness Facilities Have AEDs?
  Whether or not fitness facilities should have AEDs is a current industry debate. Published in IDEA Health & Fitness Source magazine.
• How to Develop Wellness Programs This article provides a basic overview on what it takes to create wellness programs. Published in American Fitness magazine.
• Aquatic Functional Fitness