Training Calendar

Shirley teaches group classes locally at

Stanford University, register here: Stanford Health Improvement Program, or call 650.723.9649

Palo Alto Family YMCA, Location and Schedule Information, or call 650.856.9622 to reach the Front Desk

Ladera Recreation District, Location and Schedule Information, or call Darlene Jones at 650.854.1489

Shirley offers Personal Training services tailored to the needs of the individual client that can include guided strength and cardio training program design, stretching and flexibility training, yoga, Pilates, and aquatic fitness in the pool. For more information call 800.240.6805.

Shirley teaches Specialty Workshops on a variety of health and wellness topics at

Stanford University

Palo Alto Family YMCA, Page Mill YMCA, and Sequoia YMCA