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Everything you need is inside


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Everything you need is inside


Shirley Archer, best-selling author, is a mindfulness and meditation teacher and an award-winning trainer. She supports busy, high-powered women who want to look and feel good, while balancing career and relationships, by working from the inside out. 

Through her blogs, videos, books and podcasts, she’s here to eliminate overwhelm and teach you how to have more focus and inner peace and be your most beautiful self —inside and out.

Join her mailing list for news and content updates.

 

Get Your Free "Fitness 9 to 5 Exercises"

5 Exercises to Tone Up & Stretch Out

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Blog


Just below here, you'll find the most recent posts from my blog, which are organized into four categories to help you find what you need.

OR you can go to my blog's home page
and see everything that it has to offer.

Visit Shirley's Blog Now

Blog


Just below here, you'll find the most recent posts from my blog, which are organized into four categories to help you find what you need.

OR you can go to my blog's home page
and see everything that it has to offer.

Visit Shirley's Blog Now

Fitness 9 to 5: Easy Exercises for the Working Week  |  by Shirley Archer


The latest trend in fitness for the overworked and under-exercised? The office cubicle, of course!

Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute.

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Work With Shirley


Work With Shirley


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