Many people ask me how to start a meditation practice or how to be mindful. The key is to improve the mind-body connection and to increase awareness. The way to do this is to wake up your senses: sight, hearing, taste, smell and touch. Many of us are so caught up in our thoughts, we don't even notice the world around us. We miss the beauty of the sky—the brilliance of its colors, the mystery of the clouds. We don't even hear the birds around us singing.
I created this website as a resource for today's busy woman - you! I know, because I am you. We all hear about the importance of self-care and self love. You know that you 'should' be doing something to take more care of yourself, but because of everything you're juggling — work, family, friends, and community — it feels selfish and impossible.
It’s not every day that I get excited about socks, but as soon as I saw Toe Talk® Socks and learned the story of the creator, I knew I wanted to wear them and share the joy. In fact, I liked them so much, I agreed to be a brand ambassador
Walking is one of the best ways to improve health, get in shape, lose weight, keep weight off, and stay in shape. For example, 94% of people in the National Weight Control Registry, which has one of the largest databases regarding individual weight loss, increased physical activity to achieve weight loss and most of these people chose walking to get active.
What is Mindful Beauty? This is a concept I embrace because I believe that every woman is beautiful. Beauty is more than one shape, size or specific age. Women are at their most beautiful when they fully embrace and celebrate their uniqueness, and right now is your time to shine.
The décolletage is a French term that refers to a neckline that emphasizes or exposes cleavage—it also refers to the skin exposed by such a neckline, including the neck, upper shoulders, and upper chest and breasts. As I wrote in my book, Busting Out: Putting Your Best Breasts Forward, skin care for their area is an absolute must!
Aspiring models on America’s hot television show, “America’s Next Top Model” use Shirley Archer’s “Pilates Fusion: Well-Being for Body, Mind, and Spirit” book to workout and relax from the stress of the competition.
When exercise drops off your to-do list, it can be a costly omission. In addition to helping beat stress, “regular exercise strengthens your immune system and boosts your mood, both of which can reduce your risk for colds, flu and more,” says Richard Kratche, MD, medical director for the Cleveland Clinic’s Twinsburg Family Health and Surgery Center. Even bigger, it can prevent, delay or improve conditions and diseases like diabetes, high blood pressure, heart disease and arthritis. So those treadmill sessions can trim your thighs and your budget—of prescription co-pays, doctor bills and hospital visits. And workouts can help you be a healthier, calmer parent: priceless. Here’s what you can expect to invest in some common fitness options.