Have you noticed how some days you wake up and feel happier? For example, it's Friday and you feel great—or, it's a holiday or a birthday. You're smiling, you're energetic, you're looking forward to and feeling positive about the day.
Have you ever felt mentally exhausted? In other words, you cannot deal with one more thing? Or, do you find yourself being unable to pay attention, making simple mistakes or forgetting things? These can be signs of digital overload.
In a healthy fitness routine, the goal is that you come not to mind working out. It doesn’t necessarily have to be your favorite part of the day, but it shouldn’t be something you dread either. The trouble is getting to that point from scratch! One way to do it is actually through a handy little workout app called Pact.
Did you know that making your bedroom clean and cool before you sleep and that keeping a variety of house plants can reduce your risk of colds and flu? Here are 10 ways to protect your home from colds and flu bugs.