How do you decide what meditation method is best for you?
Do you want to start a meditation practice, but you’re not sure which style to choose? Today, you have so many choices, you might end up feeling stressed out and give up. Don’t go there! Instead, use these expert tips to find what’s best for you.
The holidays are wonderful for spending time with friends and loved ones, soaking up holiday beauty, savoring comforting scents, enjoying favorite traditions and making new memories. However, they can also be a time of stress, expectations and indulgence. Minimize negative feelings with simple strategies. Here are 10 tips.
Have you ever wondered how to fit everything you want for yourself into your schedule? Meditate, get fit, be healthy, feel happy and have the energy you need? Oh, and, finish all your personal and professional responsibilities. This is our challenge.
A way to tackle this reality is to add a nature walk into your weekly routine
Here are 10 ways you can stay fit during the holidays. You may think it’s impossible to find time for exercise during the holidays. Think again! You can stay active. These helpful holiday fitness ideas will motivate you to find ways to increase physical activity and to fit in exercises whenever possible, while still enjoying a fun, happy and healthy holiday season.
You want to look your best for all those holiday gatherings. But, perhaps you’re concerned with what you’ve heard about toxins in self-care products.
The following beauty tips are 100% natural with no risk of harm. Most importantly, remember to laugh (even at yourself, when you catch yourself stressing out), smile more and savor the good in each moment. Happiness is the best beauty elixir of them all!
Holidays are here: one of the the season's biggest pitfalls—overeating. This time of year is notorious for unwanted weight gain (studies show people typically gain about 1.5 pounds or ~.7 kg). Holiday weight gain research shows that people who struggle to manage weight tend to gain more; most people don’t lose this weight, which can add up over the years.
The key to prevent this: use proven strategies to increase awareness, know your triggers and plan ahead.
Did you know that making your bedroom clean and cool before you sleep and that keeping a variety of house plants can reduce your risk of colds and flu? Here are 10 ways to protect your home from colds and flu bugs.