The holidays are wonderful for spending time with friends and loved ones, soaking up holiday beauty, savoring comforting scents, enjoying favorite traditions and making new memories. However, they can also be a time of stress, expectations and indulgence. Minimize negative feelings with simple strategies. Here are 10 tips.
Here are 10 ways you can stay fit during the holidays. You may think it’s impossible to find time for exercise during the holidays. Think again! You can stay active. These helpful holiday fitness ideas will motivate you to find ways to increase physical activity and to fit in exercises whenever possible, while still enjoying a fun, happy and healthy holiday season.
Have you ever felt mentally exhausted? In other words, you cannot deal with one more thing? Or, do you find yourself being unable to pay attention, making simple mistakes or forgetting things? These can be signs of digital overload.
Holidays are here: one of the the season's biggest pitfalls—overeating. This time of year is notorious for unwanted weight gain (studies show people typically gain about 1.5 pounds or ~.7 kg). Holiday weight gain research shows that people who struggle to manage weight tend to gain more; most people don’t lose this weight, which can add up over the years.
The key to prevent this: use proven strategies to increase awareness, know your triggers and plan ahead.
Did you know that making your bedroom clean and cool before you sleep and that keeping a variety of house plants can reduce your risk of colds and flu? Here are 10 ways to protect your home from colds and flu bugs.