You can’t enjoy meditating if your back hurts or your leg and foot are asleep (I know this from experience). Here are 5 practical tips to answer your questions about how to sit.
In a healthy fitness routine, the goal is that you come not to mind working out. It doesn’t necessarily have to be your favorite part of the day, but it shouldn’t be something you dread either. The trouble is getting to that point from scratch! One way to do it is actually through a handy little workout app called Pact.
Want to tone and firm your upper arms? Simple, effective routines let your natural beauty shine. Do these easy exercises to complement your natural beauty with a toned aesthetic.
Here are 10 ways you can stay fit during the holidays. You may think it’s impossible to find time for exercise during the holidays. Think again! You can stay active. These helpful holiday fitness ideas will motivate you to find ways to increase physical activity and to fit in exercises whenever possible, while still enjoying a fun, happy and healthy holiday season.
Goal setting is an important component of living your most happy life. Goals allow us to grow, to improve, to step into new versions of ourselves. Following a systemized process can drastically improve your chances not only achieving what you set out to do, but also of ensuring that your goals are truly in alignment with what YOU want.
Telomeres are protective barriers at ends of chromosomes in our cells that include our DNA sequences. As we age, DNA at the ends of chromosomes erodes. More visible signs of this include aging skin and greying hair. Certain lifestyle tips can enhance youthfulness. Telomere length is affected not only by genetics, but seems also to be influenced by lifestyle factors including those related to the mind-body connection.