So often we focus on what’s wrong with our life, instead of appreciating the powerful gift of life itself. It’s in those moments of clarity, when we realize the very tenuous nature of life, that our eyes are opened. When you feel down, as my mother taught me, pause.
Anybody can set a goal and hope for the best, but a goal without a plan is just a wish. There’s one more important ingredient to add to the mix, and it’s often the trickiest one to crack: motivation.
The good news is that motivation isn’t an innate skill given to a blessed few. Much like you can flex a muscle, there are ways for anyone to develop motivation and make healthy changes in life.
Since the average person spends 90% of time indoors—in the US, Canada and Europe—simple changes at home, like using a humidifier and briefly opening windows daily, can reduce cold and flu risks. I prefer to avoid using antibacterial products as much as possible to prevent superbugs and I’m genetically blessed with allergies. These 10 go-to strategies strengthen your immune system and reduce germs in your home naturally, while lowering toxin exposure and promoting clean air.
Have you ever wondered how to fit everything you want for yourself into your schedule? Meditate, get fit, be healthy, feel happy and have the energy you need? Oh, and, finish all your personal and professional responsibilities. This is our challenge.
A way to tackle this reality is to add a nature walk into your weekly routine
How do you decide what meditation method is best for you?
Do you want to start a meditation practice, but you’re not sure which style to choose? Today, you have so many choices, you might end up feeling stressed out and give up. Don’t go there! Instead, use these expert tips to find what’s best for you.
You want to look your best for all those holiday gatherings. But, perhaps you’re concerned with what you’ve heard about toxins in self-care products.
The following beauty tips are 100% natural with no risk of harm. Most importantly, remember to laugh (even at yourself, when you catch yourself stressing out), smile more and savor the good in each moment. Happiness is the best beauty elixir of them all!
Holidays are here: one of the the season's biggest pitfalls—overeating. This time of year is notorious for unwanted weight gain (studies show people typically gain about 1.5 pounds or ~.7 kg). Holiday weight gain research shows that people who struggle to manage weight tend to gain more; most people don’t lose this weight, which can add up over the years.
The key to prevent this: use proven strategies to increase awareness, know your triggers and plan ahead.
The holidays are wonderful for spending time with friends and loved ones, soaking up holiday beauty, savoring comforting scents, enjoying favorite traditions and making new memories. However, they can also be a time of stress, expectations and indulgence. Minimize negative feelings with simple strategies. Here are 10 tips.
Here are 10 ways you can stay fit during the holidays. You may think it’s impossible to find time for exercise during the holidays. Think again! You can stay active. These helpful holiday fitness ideas will motivate you to find ways to increase physical activity and to fit in exercises whenever possible, while still enjoying a fun, happy and healthy holiday season.
In a healthy fitness routine, the goal is that you come not to mind working out. It doesn’t necessarily have to be your favorite part of the day, but it shouldn’t be something you dread either. The trouble is getting to that point from scratch! One way to do it is actually through a handy little workout app called Pact.
Want to tone and firm your upper arms? Simple, effective routines let your natural beauty shine. Do these easy exercises to complement your natural beauty with a toned aesthetic.