Here's a few ways you can reduce holiday stress
The holidays are a wonderful chance to spend time with friends and loved ones, to travel, to enjoy your favorite holiday traditions and make new memories. However, they also tend to be a time of stress, expectations and indulgence. Luckily there's some simple ways to minimize any of those stressful feelings that may arise this time of year. I've compiled some of my top tips for reducing stress, and created a video for you to help you get the most happiness out of your holidays.
tips To LESSEN HOLIDAY STRESS include:
1. Embrace the season
2. Practice presence
3. Do random acts of kindness
4. Be physically active
5. Stay hydrated
6. Stick to a sleep routine
7. Avoid overeating and overdrinking
8. Practice forgiveness
9. Laugh...Be Santa!
10. Remember self-care.
In this video, I discuss these tips in more depth. These will help you to enjoy your holidays more fully and find relief from the hustle, bustle and expectations that come with the holiday season. This is first in a Happy Healthy Holidays playlist I've created that includes: How to be stay fit during the holidays and How to avoid holiday weight gain.
Keep checking back for more helpful ideas and videos throughout the month, and use these tips any time you feel holiday stress catching up to you.
If you're ready to get a jump start on your goals for the new year, get the Goal Setting For Success workbook to help you plan. Download your FREE COPY.
Tell me in comments below which of the tips listed above works for you. If these tips helped you please LIKE below and SHARE with a friend.