Healthy Eating & Home

5 Tips to Avoid Holiday Overeating and Weight Gain

5 Tips to Avoid Holiday Overeating and Weight Gain

Holidays are here: one of the the season's biggest pitfalls—overeating. This time of year is notorious for unwanted weight gain (studies show people typically gain about 1.5 pounds or ~.7 kg). Holiday weight gain research shows that people who struggle to manage weight tend to gain more; most people don’t lose this weight, which can add up over the years.

The key to prevent this: use proven strategies to increase awareness, know your triggers and plan ahead.

10 Ways to Make Your Home Healthier and Prevent Colds and Flus Naturally

10 Ways to Make Your Home Healthier and Prevent Colds and Flus Naturally

Did you know that making your bedroom clean and cool before you sleep and that keeping a variety of house plants can reduce your risk of colds and flu? Here are 10 ways to protect your home from colds and flu bugs. 

Lack of Sleep and Weight Gain: Get Your ZZZ's to Manage Weight

Lack of Sleep and Weight Gain: Get Your ZZZ's to Manage Weight

Do you push yourself to do more and sacrifice that extra hour of sleep? You may be undermining your efforts to keep a healthy weight.  While it's good to have discipline and be active, it's also important to give your body and mind the sleep it needs.

The Real Cost... of Fitness

The Real Cost... of Fitness

When exercise drops off your to-do list, it can be a costly omission. In addition to helping beat stress, “regular exercise strengthens your immune system and boosts your mood, both of which can reduce your risk for colds, flu and more,” says Richard Kratche, MD, medical director for the Cleveland Clinic’s Twinsburg Family Health and Surgery Center. Even bigger, it can prevent, delay or improve conditions and diseases like diabetes, high blood pressure, heart disease and arthritis. So those treadmill sessions can trim your thighs and your budget—of prescription co-pays, doctor bills and hospital visits. And workouts can help you be a healthier, calmer parent: priceless. Here’s what you can expect to invest in some common fitness options.