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holiday weight gain research

10 Ways to Stay Fit at the Holidays

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10 Ways to Stay Fit at the Holidays

 

Here are 10 ways you can stay fit during the holidays. You may think it’s impossible to find time for exercise during the holidays. Think again! You can stay active. These helpful holiday fitness ideas will motivate you to find ways to increase physical activity and to fit in exercises whenever possible, while still enjoying a fun, happy and healthy holiday season.

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