How to be happier

7 Tips for More Fitness, Mindfulness and Happiness: a Simple Nature Walk Exercise

7 Tips for More Fitness, Mindfulness and Happiness: a Simple Nature Walk Exercise

Have you ever wondered how to fit everything you want for yourself into your schedule? Meditate, get fit, be healthy, feel happy and have the energy you need? Oh, and, finish all your personal and professional responsibilities. This is our challenge.

A way to tackle this reality is to add a nature walk into your weekly routine

5 Tips on How to Sit for Meditation

5 Tips on How to Sit for Meditation

You can’t enjoy meditating if your back hurts or your leg and foot are asleep (I know this from experience). Here are 5 practical tips to answer your questions about how to sit.

10 Tips to Start Your Meditation Practice

10 Tips to Start Your Meditation Practice

You want to start a meditation practice to get all those great benefits you've been hearing about. 

Here are 10 tips to demystify the process so you can start feeling calmer and more centered today.

2 Proven Ways to Feel Happier Right Now

2 Proven Ways to Feel Happier Right Now

Have you noticed how some days you wake up and feel happier? For example, it's Friday and you feel great—or, it's a holiday or a birthday. You're smiling, you're energetic, you're looking forward to and feeling positive about the day.

9 Proven Tips to Boost Happiness: How You Can be Happier Now

9 Proven Tips to Boost Happiness: How You Can be Happier Now

Make time to find things that make you happy every day.  Happiness doesn't just happen to you—you can proactively create it. Here are 9 scientifically proven tips to increase your daily happiness.

Goal Setting For Success: How to Use Visualization to Set Goals

Goal Setting For Success: How to Use Visualization to Set Goals

Goal setting is an important component of living your most happy life.  Goals allow us to grow, to improve, to step into new versions of ourselves.   Following a systemized process can drastically improve your chances not only achieving what you set out to do, but also of ensuring that your goals are truly in alignment with what YOU want.  

Lack of Sleep and Weight Gain: Get Your ZZZ's to Manage Weight

Lack of Sleep and Weight Gain: Get Your ZZZ's to Manage Weight

Do you push yourself to do more and sacrifice that extra hour of sleep? You may be undermining your efforts to keep a healthy weight.  While it's good to have discipline and be active, it's also important to give your body and mind the sleep it needs.