Mindful Beauty

Mindful Beauty: 7 Easy Natural Skin Care Tips

Mindful Beauty: 7 Easy Natural Skin Care Tips

Who doesn’t love beautiful skin? How well you relax, refresh and restore yourself, plays an important role in skin health. Read more for simple natural tips to create glowing, radiant skin.

This post offers easy lifestyle tips. A different post will cover nutrition tips and an update on cutting edge information about the skin’s microbiome.

"Serene and Gorgeous" Shoulder Rolls

"Serene and Gorgeous" Shoulder Rolls

Do you work long hours at a computer? Are you often reading your smart phone? If you answered yes, you're like me and many others who can benefit from a stretching 'power pause'. 

Ways to Tone and Firm Your Upper Arms

Want to tone and firm your upper arms?  Simple, effective routines let your natural beauty shine.  Do these easy exercises to complement your natural beauty with a toned aesthetic.