Mindfulness

Why You Need a Digital Detox, 5 Tips on How to Detox and Detox Day Guidelines

Why You Need a Digital Detox, 5 Tips on How to Detox and Detox Day Guidelines

 Have you ever felt mentally exhausted? In other words, you cannot deal with one more thing? Or, do you find yourself being unable to pay attention, making simple mistakes or forgetting things? These can be signs of digital overload.

What Are Telomeres and How Do They Impact Aging and Beauty?

What Are Telomeres and How Do They Impact Aging and Beauty?

Telomeres are protective barriers at ends of chromosomes in our cells that include our DNA sequences.  As we age, DNA at the ends of chromosomes erodes.  More visible signs of this include aging skin and greying hair.  Certain lifestyle tips can enhance youthfulness.  Telomere length is affected not only by genetics, but seems also to be influenced by lifestyle factors including those related to the mind-body connection.

 

How to be More Mindful at the Spa: Awaken Your Senses

How to be More Mindful at the Spa: Awaken Your Senses

During a recent trip to London, UK, I had the indulgent pleasure of visiting ESPA Life at Corinthia, London’s most exclusive, most luxurious spa, offering world-class pampering treatments and spa/fitness facilities. I was especially interested in exploring their mindfulness philosophy, an essential element of their integrated approach to natural beauty and inner calm. Find out about my visit here!

Mindfulness: Be Less Reactive for Better Health

Mindfulness: Be Less Reactive for Better Health

A benefit of practicing mindfulness is that you learn to be less reactive to stressful and emotional situations. This is good for your health. We all have 'buttons' that, when pressed, can cause us to lose control. It does not have to be that way.

When you watch over time the issues that press your buttons—for example, I hate it when people tell me, "You're wrong," because I pride myself on being very careful to get things right—you can learn, rather than react according to old patterns you may have had since childhood.

Introduction to Mindfulness: How to Develop Mindful Awareness Exercise

Introduction to Mindfulness: How to Develop Mindful Awareness Exercise

Many people ask me how to start a meditation practice or how to be mindful. The key is to improve the mind-body connection and to increase awareness. The way to do this is to wake up your senses: sight, hearing, taste, smell and touch. Many of us are so caught up in our thoughts, we don't even notice the world around us. We miss the beauty of the sky—the brilliance of its colors, the mystery of the clouds. We don't even hear the birds around us singing. 

Why this Website, Mindful Happiness & You

Why this Website, Mindful Happiness & You

I created this website as a resource for today's busy woman - you! I know, because I am you. We all hear about the importance of self-care and self love. You know that you 'should' be doing something to take more care of yourself, but because of everything you're juggling — work, family, friends, and community — it feels selfish and impossible.

Quick Tips on How to Increase Your Fitness Motivation

Quick Tips on How to Increase Your Fitness Motivation

The first step? Find your WHY. Figure out why you want to exercise. Connect with your heart. How will your life improve? Will you have more energy, be slimmer, more attractive, or more successful? How will you be different from who you are today? Identify the specific reasons why you want to exercise and visualize yourself as that person.

Mindfulness Retreats: Here's What I Learned

Mindfulness Retreats: Here's What I Learned

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. My meditation experience began with my Japanese mom in childhood. My formal training is from yoga instructor trainings and the Mindfulness-Based Stress Reduction Program from the Center for Mindfulness at University of Massachusetts. Midsummer Mindfulness was a fantastic opportunity to renew myself at the source.

Wedding Shape Up

Wedding Shape Up

Planning a wedding is one of the most exciting ventures in a person’s life. You know that you are preparing for an incredible moment that you will want to cherish forever, cameras will be flashing and the day will pass much too quickly. Wanting to look and feel your best is natural. You will be creating memories that will last for generations to come. Starting your new life together is also a deeply spiritual and transformational event. You are on the verge of beginning a new life and new partnership. To honor this occasion, I recommend a mind-body-spirit approach.