colds and flu

10 Tips to Naturally Proof Your Home Against Colds and Flu

10 Tips to Naturally Proof Your Home Against Colds and Flu

Since the average person spends 90% of time indoors—in the US, Canada and Europe—simple changes at home, like using a humidifier and briefly opening windows daily, can reduce cold and flu risks. I prefer to avoid using antibacterial products as much as possible to prevent superbugs and I’m genetically blessed with allergies. These 10 go-to strategies strengthen your immune system and reduce germs in your home naturally, while lowering toxin exposure and promoting clean air.

Hug it Out: Mind-Body Tips to Prevent Colds and Flus Naturally

Hug it Out: Mind-Body Tips to Prevent Colds and Flus Naturally

Check out 8 mind and body ways to avoid catching a cold or flu this season. You can use natural methods to boost your immune system and also have fun and feel great.