flu season

10 Tips to Naturally Proof Your Home Against Colds and Flu

10 Tips to Naturally Proof Your Home Against Colds and Flu

Since the average person spends 90% of time indoors—in the US, Canada and Europe—simple changes at home, like using a humidifier and briefly opening windows daily, can reduce cold and flu risks. I prefer to avoid using antibacterial products as much as possible to prevent superbugs and I’m genetically blessed with allergies. These 10 go-to strategies strengthen your immune system and reduce germs in your home naturally, while lowering toxin exposure and promoting clean air.

Hug it Out: Mind-Body Tips to Prevent Colds and Flus Naturally

Hug it Out: Mind-Body Tips to Prevent Colds and Flus Naturally

Check out 8 mind and body ways to avoid catching a cold or flu this season. You can use natural methods to boost your immune system and also have fun and feel great.