how to be more mindful

Why You Need a Digital Detox, 5 Tips on How to Detox and Detox Day Guidelines

Why You Need a Digital Detox, 5 Tips on How to Detox and Detox Day Guidelines

 Have you ever felt mentally exhausted? In other words, you cannot deal with one more thing? Or, do you find yourself being unable to pay attention, making simple mistakes or forgetting things? These can be signs of digital overload.

What Are Telomeres and How Do They Impact Aging and Beauty?

What Are Telomeres and How Do They Impact Aging and Beauty?

Telomeres are protective barriers at ends of chromosomes in our cells that include our DNA sequences.  As we age, DNA at the ends of chromosomes erodes.  More visible signs of this include aging skin and greying hair.  Certain lifestyle tips can enhance youthfulness.  Telomere length is affected not only by genetics, but seems also to be influenced by lifestyle factors including those related to the mind-body connection.

 

How to be More Mindful at the Spa: Awaken Your Senses

How to be More Mindful at the Spa: Awaken Your Senses

During a recent trip to London, UK, I had the indulgent pleasure of visiting ESPA Life at Corinthia, London’s most exclusive, most luxurious spa, offering world-class pampering treatments and spa/fitness facilities. I was especially interested in exploring their mindfulness philosophy, an essential element of their integrated approach to natural beauty and inner calm. Find out about my visit here!