You can’t enjoy meditating if your back hurts or your leg and foot are asleep (I know this from experience). Here are 5 practical tips to answer your questions about how to sit.
How do you decide what meditation method is best for you?
Do you want to start a meditation practice, but you’re not sure which style to choose? Today, you have so many choices, you might end up feeling stressed out and give up. Don’t go there! Instead, use these expert tips to find what’s best for you.
I created this website as a resource for today's busy woman - you! I know, because I am you. We all hear about the importance of self-care and self love. You know that you 'should' be doing something to take more care of yourself, but because of everything you're juggling — work, family, friends, and community — it feels selfish and impossible.