prioritize positivity

7 Tips for More Fitness, Mindfulness and Happiness: a Simple Nature Walk Exercise

7 Tips for More Fitness, Mindfulness and Happiness: a Simple Nature Walk Exercise

Have you ever wondered how to fit everything you want for yourself into your schedule? Meditate, get fit, be healthy, feel happy and have the energy you need? Oh, and, finish all your personal and professional responsibilities. This is our challenge.

A way to tackle this reality is to add a nature walk into your weekly routine

2 Proven Ways to Feel Happier Right Now

2 Proven Ways to Feel Happier Right Now

Have you noticed how some days you wake up and feel happier? For example, it's Friday and you feel great—or, it's a holiday or a birthday. You're smiling, you're energetic, you're looking forward to and feeling positive about the day.