scientific benefits of green exercise

Want to Get in Shape Faster? Exercise Outdoors

Want to Get in Shape Faster? Exercise Outdoors

Green exercise is intentionally exercising outdoors to enjoy not only the physical benefits of being active, but also the additional health benefits that come from doing the exact same activity outside, instead of inside. 

Go Outside for Natural Stress Relief: Scientific Benefits of Green Exercise

Go Outside for Natural Stress Relief: Scientific Benefits of Green Exercise

Green exercise refers to intentionally exercising outdoors to enjoy both physical benefits and a huge number of other health benefits that we don't gain from the same amount of indoor movement. Scientists have been comparing identical activities done indoors and outdoors. The research results are fascinating.