Since the average person spends 90% of time indoors—in the US, Canada and Europe—simple changes at home, like using a humidifier and briefly opening windows daily, can reduce cold and flu risks. I prefer to avoid using antibacterial products as much as possible to prevent superbugs and I’m genetically blessed with allergies. These 10 go-to strategies strengthen your immune system and reduce germs in your home naturally, while lowering toxin exposure and promoting clean air.
Holidays are here: one of the the season's biggest pitfalls—overeating. This time of year is notorious for unwanted weight gain (studies show people typically gain about 1.5 pounds or ~.7 kg). Holiday weight gain research shows that people who struggle to manage weight tend to gain more; most people don’t lose this weight, which can add up over the years.
The key to prevent this: use proven strategies to increase awareness, know your triggers and plan ahead.
Want to tone and firm your upper arms? Simple, effective routines let your natural beauty shine. Do these easy exercises to complement your natural beauty with a toned aesthetic.
Green exercise refers to intentionally exercising outdoors to enjoy both physical benefits and a huge number of other health benefits that we don't gain from the same amount of indoor movement. Scientists have been comparing identical activities done indoors and outdoors. The research results are fascinating.
I created this website as a resource for today's busy woman - you! I know, because I am you. We all hear about the importance of self-care and self love. You know that you 'should' be doing something to take more care of yourself, but because of everything you're juggling — work, family, friends, and community — it feels selfish and impossible.
The décolletage is a French term that refers to a neckline that emphasizes or exposes cleavage—it also refers to the skin exposed by such a neckline, including the neck, upper shoulders, and upper chest and breasts. As I wrote in my book, Busting Out: Putting Your Best Breasts Forward, skin care for their area is an absolute must!