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7 Ways to Motivate You to Make Healthy Changes in Your Life

7 Ways to Motivate You to Make Healthy Changes in Your Life

Anybody can set a goal and hope for the best, but a goal without a plan is just a wish. There’s one more important ingredient to add to the mix, and it’s often the trickiest one to crack: motivation.

The good news is that motivation isn’t an innate skill given to a blessed few. Much like you can flex a muscle, there are ways for anyone to develop motivation and make healthy changes in life.