You can learn how to relax.

Sometimes, it's necessary to make a conscious effort to relax. Rushing from place to place, meeting deadlines, dealing with difficult people can all lead to one big adrenaline rush. You need to slow it down.

Chronically feeling 'stressed out' can lead to certain health issues, like high blood pressure. Or, it can make things worse, like arthritis. Historically, doctors weren't willing to recognize the direct connection of negative stress to health issues, but now we know what you feel and think also impacts your well-being just as what you eat and how active you are.

The good news is that research supports that relaxation techniques can help with the following issues:

  • anxiety
  • depression
  • headache
  • asthma
  • heart disease and heart symptoms
  • high blood pressure
  • insomnia
  • irritable bowel syndrome

Both chronic stress and relaxation affect body and mind. When we're physically relaxed, our heart rate is slower, our blood pressure is lower, we use less oxygen, and we experience lower stress hormone levels. Mentally, we feel calm and more able to cope. This state is sometimes referred to as “rest and digest,” in contrast to “fight or flight.”

Effective relaxation techniques include deep breathing, guided imagery, progressive relaxation, self-hypnosis, bio feedback and autogenic training. Check out my podcast, 'Mindful Moments with Shirley', for guided meditations. I have some as short as 2 minutes to demonstrate the power of taking only a few minutes to create more calm and inner peace. 

If you want to learn more about the science that supports using relaxation techniques for stress, go to http://nccam.nih.gov/health/providers/digest/relaxation-science.htm?nav=cd.

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