Beauty & Style

Mindful Beauty: 7 Easy Natural Skin Care Tips

Mindful Beauty: 7 Easy Natural Skin Care Tips

Who doesn’t love beautiful skin? How well you relax, refresh and restore yourself, plays an important role in skin health. Read more for simple natural tips to create glowing, radiant skin.

This post offers easy lifestyle tips. A different post will cover nutrition tips and an update on cutting edge information about the skin’s microbiome.

7 Natural Holiday Beauty Tips

7 Natural Holiday Beauty Tips

You want to look your best for all those holiday gatherings. But, perhaps you’re concerned with what you’ve heard about toxins in self-care products.

The following beauty tips are 100% natural with no risk of harm. Most importantly, remember to laugh (even at yourself, when you catch yourself stressing out), smile more and savor the good in each moment. Happiness is the best beauty elixir of them all!

"Serene and Gorgeous" Shoulder Rolls

"Serene and Gorgeous" Shoulder Rolls

Do you work long hours at a computer? Are you often reading your smart phone? If you answered yes, you're like me and many others who can benefit from a stretching 'power pause'. 

Ways to Tone and Firm Your Upper Arms

Want to tone and firm your upper arms?  Simple, effective routines let your natural beauty shine.  Do these easy exercises to complement your natural beauty with a toned aesthetic.  

What Are Telomeres and How Do They Impact Aging and Beauty?

What Are Telomeres and How Do They Impact Aging and Beauty?

Telomeres are protective barriers at ends of chromosomes in our cells that include our DNA sequences.  As we age, DNA at the ends of chromosomes erodes.  More visible signs of this include aging skin and greying hair.  Certain lifestyle tips can enhance youthfulness.  Telomere length is affected not only by genetics, but seems also to be influenced by lifestyle factors including those related to the mind-body connection.

 

How to be More Mindful at the Spa: Awaken Your Senses

How to be More Mindful at the Spa: Awaken Your Senses

During a recent trip to London, UK, I had the indulgent pleasure of visiting ESPA Life at Corinthia, London’s most exclusive, most luxurious spa, offering world-class pampering treatments and spa/fitness facilities. I was especially interested in exploring their mindfulness philosophy, an essential element of their integrated approach to natural beauty and inner calm. Find out about my visit here!

Take Care of your Décolletage

Take Care of your Décolletage

The décolletage is a French term that refers to a neckline that emphasizes or exposes cleavage—it also refers to the skin exposed by such a neckline, including the neck, upper shoulders, and upper chest and breasts. As I wrote in my book, Busting Out: Putting Your Best Breasts Forward, skin care for their area is an absolute must!