Did you know that making your bedroom clean and cool before you sleep and that keeping a variety of house plants can reduce your risk of colds and flu? Here are 10 ways to protect your home from colds and flu bugs.
Do you push yourself to do more and sacrifice that extra hour of sleep? You may be undermining your efforts to keep a healthy weight. While it's good to have discipline and be active, it's also important to give your body and mind the sleep it needs.
When exercise drops off your to-do list, it can be a costly omission. In addition to helping beat stress, “regular exercise strengthens your immune system and boosts your mood, both of which can reduce your risk for colds, flu and more,” says Richard Kratche, MD, medical director for the Cleveland Clinic’s Twinsburg Family Health and Surgery Center. Even bigger, it can prevent, delay or improve conditions and diseases like diabetes, high blood pressure, heart disease and arthritis. So those treadmill sessions can trim your thighs and your budget—of prescription co-pays, doctor bills and hospital visits. And workouts can help you be a healthier, calmer parent: priceless. Here’s what you can expect to invest in some common fitness options.