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Shirley Archer: Fitness Wellness Mindfulness Meditation Expert

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Lauren Wright
October 17, 2017
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HIT Method

Lauren Wright
October 17, 2017
Brand Partners
Hit Method PNG.png

The Hydro Interval Training (HIT) Method is a track-style, interval-based, coached workout conducted in the deep-end of a pool, or water of >6+ feet in depth. This fitness method utilizes clearly defined guidelines for form and technique to maximize benefits utilizing water’s resistance.

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