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Meditation And You

by Shirley Archer

 

Meditation and You Handout by Shirley Archer
 

Mind Body Exercise and Menopause

by Shirley Archer

 

Mind-Body Exercise and Menopause Handout by Shirley Archer
 

Relaxation 101

by Shirley Archer

Relaxation 101 Handout by Shirley Archer December 016

Yoga and Pilates for Men

by Shirley Archer

Yoga and Pilates for Men Article by Shirley Archer
 

Healing Wounded Warriors

by Shirley Archer

 

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Proven Benefits Of Pilates

by Shirley Archer

Proven Benefits of Pilates Handout by Shirley Archer June 2014
 

Empowering Fragmented Teens To Become Whole

by Shirley Archer

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