Welcome to the Guides & Articles Library

These resources have been compiled from research and articles I've written for various publications over the years I've been a passionate Health Professional and writer. There's a wide range of topics covered, so I hope you learn something new and enjoy them! Happy reading!

 

Meditation And You

by Shirley Archer
 

 

Mind Body Exercise and Menopause

by Shirley Archer

 

 

Relaxation 101

by Shirley Archer
 

 

Hydro Power: The Allure of Water Workouts

by Shirley Archer

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Healing Wounded Warriors

by Shirley Archer

 

Yoga and Pilates for Men

by Shirley Archer

 

 

Exercise Yourself Happy

by Shirley Archer

Exercise Yourself Happy Article by Shirley Archer
 

Optimism and Women's Health

by Shirley Archer
 

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Proven Benefits Of Pilates

by Shirley Archer

 

Empowering Fragmented Teens To Become Whole

by Shirley Archer

 

Water Fit

by Shirley Archer
 

Water Fitness the Science Behind the Space Cover Image.png
 

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