Have you struggled to find the right exercises, diet and healthy choices to look and feel great?

I believe you have everything you need—right inside YOU—to transform your health and life. I dedicated the past 25 years to challenging assumptions about the power of the mind and heart to impact the physical body and personal health. I survived trauma, a health crisis and a major career shift to become an integrative health champion, 16-time author, public speaker and award-winning international fitness trainer and health journalist to share hard-earned knowledge to support you to TAKE CARE OF YOU.

My approach blends Eastern wisdom and proven, evidence-based strategies to help you calm and clear your mind to make lifestyle choices that optimize your health—to live younger, longer.

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5 Quick and Easy Exercises to Tone Up & Stretch Out at Your Desk in the Office - A Book Excerpt

 

Pilates Fusion: Well-being for Body, Mind and Spirit  |  by Shirley Archer


Create peace of mind and your best body with breathing exercises, visualizations that blend "Eastern Mind" with precise training exercises and postural cues.

Stretching, breathing and mat based exercises with meditative visualizations align mental, physical and spiritual energy to optimize your results. Fuse the best of Pilates moves with Eastern philosophy while celebrating your unique beauty.

 

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