Have you struggled to find the right exercises, diet and healthy choices to look and feel great?
I believe you have everything you need—right inside YOU—to transform your health and life. I dedicated the past 25 years to challenging assumptions about the power of the mind and heart to impact the physical body and personal health. I survived trauma, a health crisis and a major career shift to become an integrative health champion, 16-time author, public speaker and award-winning international fitness trainer and health journalist to share hard-earned knowledge to support you to TAKE CARE OF YOU.
My approach blends Eastern wisdom and proven, evidence-based strategies to help you calm and clear your mind to make lifestyle choices that optimize your health—to live younger, longer.
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5 Quick and Easy Exercises to Tone Up & Stretch Out at Your Desk in the Office - A Book Excerpt