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Everything you need is inside


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Everything you need is inside


Do you want to rise above the chaos of daily life and look, feel and be your best?

Do you want easy tips on how to reduce stress, boost energy and increase health and happiness?

Our bodies seek health—each of us inside has a healthier self. My approach blends Eastern wisdom and proven strategies to help you calm your mind and create abundant health, fitness and happiness.

JOIN the mailing list to get tips to bring that healthy, vibrant YOU into the light. It's FREE!

 

Get Your Free "Fitness 9 to 5 Exercises"

5 Quick and Easy Exercises to Tone Up & Stretch Out at Your Desk in the Office - A Book Excerpt

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Blog


Check out recent blog posts, organized in 4 categories:

Happiness, Beauty & Style, Health & Fitness and Home & Kitchen.

These building blocks create your fun, happy, healthy life.

To read all posts, click button to SHIRLEY'S BLOG below.

VISIT SHIRLEY'S BLOG TO IMPROVE YOUR LIFE NOW

Blog


Check out recent blog posts, organized in 4 categories:

Happiness, Beauty & Style, Health & Fitness and Home & Kitchen.

These building blocks create your fun, happy, healthy life.

To read all posts, click button to SHIRLEY'S BLOG below.

VISIT SHIRLEY'S BLOG TO IMPROVE YOUR LIFE NOW

 

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Pilates Fusion: Well-being for Body, Mind and Spirit  |  by Shirley Archer


Create peace of mind and your best body with breathing exercises, visualizations that blend "Eastern Mind" with precise training exercises and postural cues.

Stretching, breathing, and mat based exercises with meditative visualizations awaken the spirit and meld the best of Pilates moves with Eastern philosophy.

 

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