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Everything you need is inside


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Everything you need is inside


Do you want to rise above the chaos of daily life so you can feel, look and be your best?

Our bodies seek health—each of us inside has a healthier, happier self.

My approach blends Eastern wisdom and evidence-based tips to help you calm and focus your mind, so you can follow proven steps to create health and happiness.

Let's bring that healthy, vibrant YOU into the light.

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Get Your Free "Fitness 9 to 5 Exercises"

5 Exercises to Tone Up & Stretch Out - An Excerpt from my Book

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Blog


Here are my most recent blog posts, organized into 4 categories:

Happiness, Beauty & Style, Health & Fitness and Home & Kitchen.

These building blocks create your fun, happy and healthy life.

To see all my posts, click the button to SHIRLEY'S BLOG below.

VISIT SHIRLEY'S BLOG TO IMPROVE YOUR LIFE NOW

Blog


Here are my most recent blog posts, organized into 4 categories:

Happiness, Beauty & Style, Health & Fitness and Home & Kitchen.

These building blocks create your fun, happy and healthy life.

To see all my posts, click the button to SHIRLEY'S BLOG below.

VISIT SHIRLEY'S BLOG TO IMPROVE YOUR LIFE NOW

 

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Pilates Fusion: Well-being for Body, Mind and Spirit  |  by Shirley Archer


Create peace of mind and your best body with breathing exercises, visualizations that blend "Eastern Mind" with precise training exercises and postural cues.

Stretching, breathing, and mat based exercises with meditative visualizations awaken the spirit and meld the best of Pilates moves with Eastern philosophy.

 

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