Wake up energetic and happy—your beautiful, healthy best.
Feel calm and centered as you finish your to-do list and feel fit and fulfilled. You can have this.
Balancing relationships, professional obligations and self-care is challenging, but being successful should not be hazardous to your health. I survived trauma, a health crisis and a significant career shift to became a health educator and share hard-earned knowledge to support you to TAKE CARE OF YOU.
Create your health, fitness, beauty and happiness every day. My approach blends Eastern wisdom and proven strategies to help you calm and clear your mind, so you can manifest your best self.
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The holidays are wonderful for spending time with friends and loved ones, soaking up holiday beauty, savoring comforting scents, enjoying favorite traditions and making new memories. However, they can also be a time of stress, expectations and indulgence. Minimize negative feelings with simple strategies. Here are 10 tips.
Here are 10 ways you can stay fit during the holidays. You may think it’s impossible to find time for exercise during the holidays. Think again! You can stay active. These helpful holiday fitness ideas will motivate you to find ways to increase physical activity and to fit in exercises whenever possible, while still enjoying a fun, happy and healthy holiday season.
Holidays are here: one of the the season's biggest pitfalls—overeating. This time of year is notorious for unwanted weight gain (studies show people typically gain about 1.5 pounds or ~.7 kg). Holiday weight gain research shows that people who struggle to manage weight tend to gain more; most people don’t lose this weight, which can add up over the years.
The key to prevent this: use proven strategies to increase awareness, know your triggers and plan ahead.
I love love love Christmas Markets - they are so festive. Hope you're enjoying lots of holiday cheer! #christmastime #christmashappiness #holidayfun #holidaytime #christmascheer #holidayseason #instawinter #happyholidays #christmasmarket
Happiness comes more from small daily events. Be sure to include more of what makes YOU happy each day #mindfulness #mindful #happiness #happinessscience #happinesstips #pause #powerofpause #powerpause #wordsofwisdom #transformation #slowdown #beherenow #productivity #mentalhealth #mentalhealthawareness #mindfulliving #getitdone