Make time to find things that make you happy every day. Happiness doesn't just happen to you—you can proactively create it. You have more control over how you feel than you may think. Mindfulness helps you understand this. As you learn to observe, you realize that thoughts and feelings come and go frequently.
Green exercise refers to intentionally exercising outdoors to enjoy both physical benefits and a huge number of other health benefits that we don't gain from the same amount of indoor movement. Scientists have been comparing identical activities done indoors and outdoors. The research results are fascinating.
Telomeres are protective barriers at ends of chromosomes in our cells that include our DNA sequences. As we age, DNA at the ends of chromosomes erodes. More visible signs of this include aging skin and greying hair. Certain lifestyle tips can enhance youthfulness. Telomere length is affected not only by genetics, but seems also to be influenced by lifestyle factors including those related to the mind-body connection.
Do you push yourself to do more and sacrifice that extra hour of sleep? You may be undermining your efforts to keep a healthy weight. While it's good to have discipline and be active, it's also important to give your body and mind the sleep it needs.