Fitness 9 to 5: Easy Exercises for the Working Week  |  by Shirley Archer


The latest trend in fitness for the overworked and under-exercised? The office cubicle, of course!

Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute.