Shirley Archer is an integrative health educator, mindfulness meditation leader and award-winning trainer for busy people who want to wake up feeling energetic, healthy and happy and are juggling career, family and community responsibilities. She provides tools, tips and information you can use to empower yourself to optimize your health, age with vigor and seize the full, joyful life you deserve.
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Shirley is a media spokesperson for IDEA and ACE and a leading expert who has appeared in multiple major media outlets such as Oprah, America's Next Top Model, Real Simple, NBC, Shape, Pilates Style and The Washington Post.