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You can catch up on any of the previous newsletters here!

 

2019

January 28, 2019 - The average person spends 90% indoors. Let’s Challenge the Indoor Blahs!

January 5, 2019 - Happy 2019! Wow, is it really a new year? Tips for Moving More and Stressing Less

2018

December 23, 2018 - Happy Holidays! Following the spirit of love

November 13, 2018 - Lifting Spirits Among Embers - Help Yourself While Helping Others

November 12, 2018 - How are you doing? An energizer for you

October 5, 2018 - Meditation and How I healed myself from trauma (do not open if this topic upsets you)

September 13, 2018 - Savor small pleasures! And, be comfy when you take your seat..

August 29, 2018 - Farewell to Summer - New Season, New Practice?

May 30, 2018 - The Noisiness of Silence - Tips to Increase Calm, Clarity and Focus

May 25, 2018 - Happy FriYAY! And a notice about our commitment to protecting your privacy and security

April 13, 2018 - TGIF! How Happy is your FriYAY?

April 4, 2018 - Happy Springtime! Recommit to Self-Care and Self-Love

February 15, 2018 - Extend that Loving Feeling - and, I’m off to Africa!

February 8, 2018 - Hello Gorgeous! What have you done for YOU lately?

January 31, 2018 - SMILE! Woo hoo - You just boosted your odds of staying healthy this flu season

January 24, 2018 - Did you know keeping your bedroom cool and having house plants can boost your immunity?

January 17, 2018 - Happy Flu Season! Empowering You to Avoid or Minimize Colds and Flu

January 10, 2018 - How’s your first week of 2018?

January 1, 2018 - Happy New Year! 2018 is Ready for you to Seize

2017

December 2017 - Wishing you a Happy, Healthy Holidays!

November 2017 - The Science of Happiness and Savoring Gratitude

October 2017 - Goal Setting for Success

August 2017 - How to Take a Power Pause

Winter 2017 - Winter Newsletter

Fall 2017 - Goal Setting for Success

Summer 2017 - The Summer is FUN

2016

 WINTER 2016 - 2 Minute Yoga Challenge

 Fall 2016 - Breathe & Be Free with Air's Inspiration

 Summer 2016 - Renew Yourself with Fire Power

 



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